Start of Summer

Greeting Start of Summer

The term Start of Summer originated at the end of the Warring States Period (239BC). Since it is a crucial time for the harvest of summer crops such as wheat and canola, ancient Chinese emperors in different dynasties attached great importance to the Start of Summer.

Checking one's weight

The custom of weighing people at the Start of Summer originated from the Three Kingdoms Period (220-180) and prevails in South China today. It was believed this practice would bring health and good luck to the people weighted.

Eating eggs

In ancient China, people believed a round egg symbolized a happy life and eating eggs on the day of the Start of Summer was a prayer for good health. They put leftover tea into boiled water together with eggs and the original "tea egg" was created. Later people improved cooking methods and added spices to the eggs to make them taste delicious. Today tea egg has become a traditional snack in China.

Take care of the heart

According to Chinese traditional medicine, the Start of Summer is a key time to moisten the heart. When the weather grows hotter dampness and heat can affect human health. Food rich in vitamins and cool in nature is highly recommended. Vegetables, such as cucumber, tomato, watercress and celery and fruits that include watermelon, pear and strawberry are top recommendations.